Barrier to exerciseSuggestion
I’m self-conscious about my weight, injury, or disability.Exercise doesn’t have to mean working out in a crowded gym. You can try exercising early in the morning to avoid the crowds, or skip the gym altogether. If you can afford it, a personal trainer will come to your home or workout with you at a private studio. Walking, swimming, or exercising in a class with others who have similar physical limitations can make you feel less self-conscious. There are also plenty of inexpensive ways to exercise privately at home.
I’m scared of injury.Choose low-risk activities, such as walking or chair-bound exercises, and warm-up and cool-down correctly to avoid muscle strains and other injuries.
I can’t motivate myself.Explain your exercise goals to friends and family and ask them to support and encourage you. Better still, find a friend to exercise with. You can motivate each other and turn your workouts into a social event.
I’m not coordinated or athletic.Choose exercise that requires little or no skill, such as walking, cycling on a stationary bike, or aquajogging (running in a swimming pool).
Exercise is boring.But video games are fun. If traditional exercise is not for you, try playing activity-based video games, known as “exergames.” Games that simulate bowling, tennis, or boxing, for example, can all be played seated in a chair or wheelchair and are fun ways to burn calories and elevate your heart rate, either alone or playing along with friends.
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