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EXPLANATION:

  • Ball starts with Coach (C) in the center of midfield. Defenders (O’s) start inside the box.
  • Coach passes the ball to one of the wide players next to the sideline. Once this pass is made, all players are active.
  • X’s pass and move to try to score, O’s recover and organize to try to prevent X’s from scoring. When defenders win the ball, they look to outlet to goals positioned on side channels near the half-way line.
  • Play out for 1-2 minutes to allow play to flow. Add in midfield numbers as desired. 

COACHING POINTS:

  • Defenders recover towards their circle to organise as quickly as possible.
  • Once the most dangerous lines are covered (lines to goal), defender should look to pressure the ball carrier. 

EVALUATION:

  • Defenders must sprint to recover defensively and be decisive with positioning to cover dangerous lines to goal and then to pressure the ball carrier.
  • Defenders and GK should work as a unit. Communication should come from the GK and the furthest defender from the ball. 

VARIATIONS:

  • Change the position of the defensive boxes to start the play, so that defenders must recover and organise from different positions on the field. (Example diagram 2).
Program Classes per Week Program Description Equipment
Program TwoВ  This program is for ages 12 and younger. 3 x 1.5 hours
Days & Times vary depending on age.
Upon spending at least 3 months of 2 training sessions/week, the fencer is ready to move to the beginner level. Fencers will continue to work on basic techniques while learning new skills.  Moreover, the fencer will improve his/her form, technique and tactics, and gain a deeper understanding of the sport through footwork and blade work exercises, partner drills, and fencing others (“bouting”).  In addition, beginners will gain an understanding of the decision-making process needed and the concepts of attack, defense, and counter-attack. Upon completion of this level, the fencer will have an idea on what it takes to become a competitor. One private lesson per week is recommended at this level. All equipment provided by IFA.
Program ThreeВ This program is for ages 12 and younger. 5 x 1.5 hours
Mon. through Thurs. 4:30 pm – 6:00 pm

Sat. 10:00 am – 11:30am

This competitive program is the next step up to the intermediate level where fencers who wish to continue can start competing at the youth level in the sport. In this program, fencers continue to work on perfecting their fundamentals, while learning new skills and more complex tactics. Class structure include warm up, stretching, footwork, blade work, coordination, partner drills, and bouting.В  Here the fencer will start learning more complex tactics and focusing on a building healthy, athletic body and improving reflexes.В  Fencers at this level may choose to participate in local competitions. Two private lessons per week recommended at this level. All equipment provided by IFA.

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