Barrier to exerciseSuggestion
I’m self-conscious about my weight, injury, or disability.Exercise doesn’t have to mean working out in a crowded gym. You can try exercising early in the morning to avoid the crowds, or skip the gym altogether. If you can afford it, a personal trainer will come to your home or workout with you at a private studio. Walking, swimming, or exercising in a class with others who have similar physical limitations can make you feel less self-conscious. There are also plenty of inexpensive ways to exercise privately at home.
I’m scared of injury.Choose low-risk activities, such as walking or chair-bound exercises, and warm-up and cool-down correctly to avoid muscle strains and other injuries.
I can’t motivate myself.Explain your exercise goals to friends and family and ask them to support and encourage you. Better still, find a friend to exercise with. You can motivate each other and turn your workouts into a social event.
I’m not coordinated or athletic.Choose exercise that requires little or no skill, such as walking, cycling on a stationary bike, or aquajogging (running in a swimming pool).
Exercise is boring.But video games are fun. If traditional exercise is not for you, try playing activity-based video games, known as “exergames.” Games that simulate bowling, tennis, or boxing, for example, can all be played seated in a chair or wheelchair and are fun ways to burn calories and elevate your heart rate, either alone or playing along with friends.
Product Purpose

Ideal for use whilst eating or drinking in bed or in a chair.

Specification Wheeled Table Height Adjustable: 520-820mm (20-32")
Table top: 530 x 400mm (20Вѕ-15Вѕ")
Footprint:565 x 435mm (22Вј x 17Вј")
Maximum tilt: 45 degrees
Wheeled clearance required 80mm (3Вј")
Brand NRS Healthcare
30 August 2005/06.00 UTC - Meteosat 8 IR 10.8 image; magenta: relative streams 318K - system velocity 236°15 m/s, yellow: isobars 318K, position of vertical cross section indicated
30 August 2005/06.00 UTC - Vertical cross section; black: isentropes (ThetaE), blue: relative humidity, orange thin: IR pixel values, orange thick: WV pixel values
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